Everyday I see people doing hours of cardio. Unless you are a professional athlete, that shit is totally uncalled for. I do less cardio that most people and I’m 4% body fat! Genetics and an extreme nutrition plan have alot to do with it, but the main reason I maintain such a low body fat it because I do only 10 minutes of cardio per day!!!! I know what your thinking, “That is not enough cardio mutha-f*cka!!!”. well your wrong.
But you can find out the right way to BURN FAT AND LOSE WEIGHT FAST AS HELL AT

Make sure you follow a good diet (like the one in my workout plan). I will also help  to try a good fat burner like <a href=”http://highlifeworkout.com/fat-loss-energy-supplement/”>TEA REXX</a>, it is what I use to help me stay ripped.
!!!<a href=”http://highlifeworkout.com/get_ripped_fast/”>CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN</a>!!!

<a href=”http://bit.ly/h7wL13″><img title=”RipCords Resistance Bands Brandon Carter” src=”https://highlifeworkout.files.wordpress.com/2011/02/ripcore-girl.jpg&#8221; alt=”Check out the Resistance Bands Brandon Carter Uses (RipCords)” width=”160″ height=”600″ /></a>

Check out the Resistance Bands Bands Brandon Carter Uses (RipCords)

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