Everyday I see people doing hours of cardio. Unless you are a professional athlete, that shit is totally uncalled for. I do less cardio that most people and I’m 4% body fat! Genetics and an extreme nutrition plan have alot to do with it, but the main reason I maintain such a low body fat it because I do only 10 minutes of cardio per day!!!! I know what your thinking, “That is not enough cardio mutha-f*cka!!!”. well your wrong.
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Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like <a href=”http://highlifeworkout.com/fat-loss-energy-supplement/”>TEA REXX</a>, it is what I use to help me stay ripped.
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