Home Workouts fitness routines (part 1 Back and Bicep)
Here are workouts you can do at home. all you need is a resistance band and a pull up bar. To buy the Resistance band and pull up bar click here
Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.