how to build strong
Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a heavy, intense leg workout your growth hormone spikes. Thus creating an anabolic environment, which equals muscle growth throughout your whole body. Because you can add several pounds of muscle to your legs, this will help you keep weight off. Muscle mass takes calories to maintain, so the more muscle you have the more calories you burn, therefore keeping fat off. As if those are not two good enough reasons to take leg training seriously, one of the biggest eye sores I can think of is an unbalanced physique. You know what I’m talking about, one with a huge upper body but tiny chicken legs.
Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.