People always ask me what supplements i use. first of all i would like to say that no supplement is magic and your going to have to work hard to get results. having that said. there are a few supplements that i belave will give you a tremendouse advantage! I would say that 80% of all the supplements in GNC are pure bullshit to market suckers into waisting there hard earned money. Here is a list of supplements that i uses everyday and truly believe in.
If you only take one supplement make it a Multivitamin! People that take Multivitamin have way more energy and get sick a lot less then people that don’t. You will need the energy to workout hard to loose fat and / or built muscle
2. Whey Protein
Whey Protein will really help your muscles grow and get stronger. I take 3-4 servings of it a day and i make sure in take it after my workout! if your take this and workout hard you can see results WAY faster!
3. TEA REXX
I take TEA REXX everyday, 3-4 times a day. I truly beleave that TEA REXX its the reason why stay lean and cut! TEA REXX is a 100% Natural Energy / Fat Loss supplement! TEA REXX gives you Energy and Helps you Burn Fat by combining the most concentrated form of Green Tea Extract available with powerful B Vitamins, Taurine, Ginseng, and Vitamin C. This Blend of Super Antioxidants, Herbs, and Amino Acids gives you a tremendous amount of natural energy without giving you the jitters and inevitable crash of Caffeine-based energy / fat loss supplements. TEA REXX also NATURALLY raises your metabolism which helps you burn body fat!