ABS

GET A SIX PACK FAST!!!! Home Abs Workout

Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

Men's Health Get Back in Shape Kit

Make sure you follow a good diet (like the one in my workout plan). I will also help  to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.

!!!CLICK HERE TO DOWNLOAD MY FULL WORKOUT PLAN!!!

15 thoughts on “GET A SIX PACK FAST!!!! Home Abs Workout

  1. hi
    i see that in the video there are 2 or 3 exercises for everyday
    is it enough , or i can add more to get faster results

  2. What up Brandon! I’m an artist/model and I have 2 months to get “back”into shape I’m 6’3 and about 202…..I have the pull up bar..my question is : I don’t have all the foods you mentioned in the Nutrition Guide, what are some simple foods I can repeat that will still enable me to get the full benefit out of my workout?

  3. Brandon i have a question ….well kinda a problem. I use to weight 210 lbs and was able to get down to 161lb on my own but….i lost ALOT of my curvy features (breast, hips, butt) i am vrey happy i am finally getting down to my goal weight and healthy after all this dedication and determination but….i dont like what i see in the mirror any more ….ok i guess what i am asking is how do i get my butt back ? i know alot of woman prefer to loose their butt and want to have a small perky bottom but i would like to know how can I plump my bottom back up , its pretty lifted and perky i just want to get it BIGGER any advice would be so helpful (if your not laughing at my question right now 😀 )

    thanks

  4. hey brandon how are you doing?

    I’m from holland and I download the full work out yesterdag

    but I have a question, I have about 19% body fat at my belly and I would love to get a six pack like in the past

    what can you advise me?

    Rovie.

  5. hey Brandon. ive got a gut that im trying to get rid off. Will these excercises, the whey protein and tea rexx you advertised help turn it into a six pack ab? and how long will this process take?

  6. hey Brandon. if i were to take the whey protein, tea rexx and do the ab workoujts you suggested. will i be able to completely lose my gut. and how long will that take?

  7. I have been following the workouts…I have gotten very good abs and recently just got a four pack…Anyways i am also getting a very muscular arm and chest muscle but whenever i run or even walk my chest still bounces up and down (As if i had man boobs) is this just loose skin? I have had this for the past 4 years or so. I am 14 is this something i will just grow out of? Or is there a particular exercise? Please help!

  8. Hi Brandon! I have a question, i have gotten very good abs and arm muscle from your videos…But i can’t seem to loose the butt and man boobs? I have got a four pack now but can’t seem to lose it? Please help man!

  9. I believe avoiding refined foods will be the first step in order to lose weight. They will taste fine, but packaged foods have very little nutritional value, making you feed on more to have enough vitality to get over the day. Should you be constantly having these foods, converting to whole grains and other complex carbohydrates will assist you to have more energy while having less. Good blog post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s