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4 thoughts on “How to Get Ripped Quik!!!! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy) 6

  1. Those hip raises are done best on an incline bench with grips (your upper body inclined), hurts like hell after 15 reps. I do something like your routine already at the gym, it’s a good one.

  2. Dat shit really works its dope I’m fucken ripped and I’m only 14 I get all the bitches now and yea it ain’t easy believe me you’ll be sore the first time but you’ll get used to it:/

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