Check out this new Abs Workout Video. You will really be in pain after doing this workout, but the results will be worth it!
if you do it right, is should take 20-30 mins max!
If your abs are strong, your still going to have to have low body fat for your six pack to show! Make sure you follow a good diet (like the one in my workout plan). I will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.