I always see people doing bicep curls wrong and they wonder why there arms don’t get bigger or more ripped. If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In this video I demonstrate exactly how to do a proper biceps curls so you will get results faster.
For best results, make sure you follow a good total body routine and diet (you get both in my workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.