Bicep / equipment / home workout / Motivation / Uncategorized / Weight Lifting

How To Do Bicep Curls With Correct Form To Get Results Faster

I always see people doing bicep curls wrong and they wonder why there arms don’t get bigger or more ripped. If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In this video I demonstrate exactly how to do a proper biceps curls so you will get results faster.

For best results, make sure you follow a  good total body routine and diet (you get both in my workout plan). It may also help  to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.

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10 thoughts on “How To Do Bicep Curls With Correct Form To Get Results Faster

  1. Great video, I always use to do it and swing my elbows out some but now that vie been doing them like this it’s Way Harder.
    Do u recommend using resistance bands or free weights for the most results?

  2. can resistance bands build muscle or does it just tone up muscle ppl tell me different things all the time i need 2 now the truth

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