I always see people doing bicep curls wrong and they wonder why there arms don’t get bigger or more ripped. If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In this video I demonstrate exactly how to do a proper biceps curls so you will get results faster.
For best results, make sure you follow a good total body routine and diet (you get both in my workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
HIGHLIFE WORKOUT 
good stuff man im guessing im doing it wrong thanks brotha
no prob. glad i could help!
Im really skinny. I have no biceps.
GREAT VIDEO – PROPER FORM IS THE KEY – THANKS FOR KEEP US ON POINT – I WILL APPLY THIS TO MY BICEP WORKOUT – PROPZ MY DUDE
Thanks homie!
Great video, I always use to do it and swing my elbows out some but now that vie been doing them like this it’s Way Harder.
Do u recommend using resistance bands or free weights for the most results?
can resistance bands build muscle or does it just tone up muscle ppl tell me different things all the time i need 2 now the truth
Resistance band CAN build muscle if the are heavy enuff
thanks alot dude to give us all info….
No prob Shani! Thanks for the comment!