Fat loss / home workout / Legs / Weight Lifting

Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast

Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast

Jump Squats are a great way to build strength, speed, and power in your legs. The act of Jumping will also help you burn fat! If you play any sport, jump squats will help you jump higher and run faster! Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a heavy, intense leg workout your growth hormone spikes. Thus creating an anabolic environment, which equals muscle growth throughout your whole body. Because you can add several pounds of muscle to your legs, this will help you keep weight off. Muscle mass takes calories to maintain, so the more muscle you have the more calories you burn, therefore keeping fat off.

For best results, make sure you follow a  good total body routine and diet (you get both in my workout plan).

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21 thoughts on “Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast

  1. But how many reps should i do?….just kidding..great vid brandon ur workouts and guides are amazing….tnx…

  2. I actually did that on my workout today before I saw this. We’re riding the same wave bro’ haha
    Hey do you recommend doing a HIIT after every work out 5 times a week? That’s what I’m doing right now… kills me, but love it.

  3. This has nuthin to do with jump squats but I’m a girl and I heard that doing chest exercises with weights can make a girl flat chested like a man. Is it true?

    • lol, who told you that? thats crazy talk. Here is the thing, cells do not turn in to other type of cell, its biologically impossible. your tits and your pectoral muscle are have nothing to do with eachother… look at Serena Williams (i know i do!!!!) working out has not made her boobs flat at. Ask any Doctor and they will tell you the same. good luck

  4. Hey I’m a girl and I heard that doing chest exercises with weights can make you flat chested or make your breast shape lyk a man’s chest. Is it true?

  5. Lol disregard that last comment but thanks bro. And yea I didnt even think about Serena she’s one of my favorite athletes. Thanks alot.

  6. Hey Brandon, I did this today. Really intense workout. Great job man. Just wondering that doing this is just doing normal squats like the one with the barbell? Then you jump, right. I am just confused.

    • thats whats up homie! yes, it is like normal squats, but you DO NOT want to do jump squats with a barbell on your neck!!!!!! Jumps squats are great for sports because it builds explosiveness in your legs. great for sprinting or jumping! This got me dunking on fools all summer!!!!

  7. Hey Bro, awesome vid man. but is it possible to do it without weights and just do it A LOT. Or can i do it with resistance bands? not sure how though…

  8. Hi I need help I have a little beer belly around about my belly button and need abs and I am unsure what to eat when and how much and what not to eat can you help thanks

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