In this video, I want to show you a Great Exercises For Bigger Biceps – TOWEL CURLS
Towel Curls a are great for building the Size on your Biceps and building the Brachialis Muscle (the Muscle Btw your Biceps and Triceps). The towel curl isolates your biceps and forearm muscles as would a traditional biceps curl. Run a towel through the handle of a kettlebell. Pick up the kettlebell with the towel so that your arm hangs at your side with your thumb facing forward. Slowly curl the towel up toward your shoulder, rotating your arm as you go until your palm faces toward your body. Flex your biceps muscle at the top of the movement, and slowly return the kettlebell to the starting position. Switch arms to work the other side. As with any kettlebell exercise, perform the movement over a protected surface in case the towel slips from your hand.
For best results, make sure you follow a good total body routine and diet (you get both in my workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.