Gain 10-15 Pound of Muscle in 8 WEEKS (Part 1)
This is a Diet/Meal Plan For People That Want To BULK UP FAST
DO NOT FOLLOW THIS PLAN IF YOUR TRYING TO LOSE FAT!
You Can Expect to Gain a Little Fat Wile on This Diet
But You Will Gain WAY more MUSCLE Than Fat
And You Be Able To Burn It Of FAST When The 8 Weeks are Up
If You Don’t Want To Gain Any Fat Wile Doing This Plan
You Can Cut The Carbs In Half
And Stop Eating Carbs After 3 PM
(unless you workout at night)
This Plan is JUST and example of what you can eat for your meals.
I used a this diet to gain almost 20 pound of lean mass a few years ago.
This time I’m just having my girl cook a big ass pot of chilly that I will eat
7 times a day with pasta. That way I Dont have to think about anything
I Suggest that you use a Journal or your Smart Phone to
Keep Track of What you eat every day
To keep yourself accountable
In “Part 2” I show you what excesses to do wile on this plan
To make sure you gain as much Muscle and as little fat as possible
For best results, make sure you follow a good total body routine and diet (you get both in my workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.