If your working out at home like me, it can be difficult to new ways to train your chest. If your sick of doing the same old push ups. The video in this post will show you how you can change things up to get a better workout at home!
Explosive plyometric moves, like the ones in this video, force your body to trigger fast-twitch muscle fibers – important because those fibers have the greatest potential for strength gains. This move, the plyo push-up, will help train those fibers to produce a great amount of force in a very short period.
You can do the moves in the gym too
Make sure you try out my new 6 pack / Fat burning workout too!
For best results, make sure you follow a good total body routine and diet (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
Brandon Carter A.K.A. “The International Road Rage Champion”