This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above.
If you don’t know what Super Sets are or why you should do them sometimes, review my last post on Super Sets. I went into more detail in the post.
If you have tried this workout or the my other Super Set workout, I would really to know how it worked for you, or if you have any questions.
Make sure you try out my new 6 pack / Fat burning workout too!
For best results, make sure you follow a good total body routine and diet (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
Brandon Carter A.K.A. “Mr Steal Your Girl’s Girl”