One of the best exercises to build your chest are “Flys”. There is no better exercises for working our your inner chest. In the gym, Flys are commonly done with Dumbbells or Cables. Most people that workout at home don’t have Dumbbells or Cables so they think that Flys are not an option for them, but you CAN do a version of flys at home buy doing “Towel Flys”. Check out the video the above for a full explanation of how to preform the move correctly.
Its great to ad Towel Flys to the “Explosive Plyometric Chest Moves” that we talked about last week. Below are two videos that show how to ad both techniques together in a power chest workout!
Don’t get discuraged if you can only do the moves a few times. Working out is not about competing with anyone (unless your a probational athlete). It’s all about doing the best that YOU can every time… That kind of what every part of life is about. Keep giving it your all and I promise you that results will come!
For best results, make sure you follow a good total body routine and diet (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
Brandon Carter A.K.A. “The Life Coach for Gangstas”