Alternating dumbbell curls are commonly used exercise to build biceps. This a good exercise, but I want to show you a way to do them that is WAY more effective! If you do them the way I am showing you in this video, you will notice that they are A LOT harder that normal curls, but the extra effort will yeald faster results that traditional curls!
You also want to make SURE you are using correct form when working your biceps! If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In the video below I demonstrate exactly how to do a proper biceps curls so you will get results faster.
For best results, make sure you follow a good total body routine and diet (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
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