ABS / Cardio / DIET / Fat loss

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

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First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following this blog over the last year, and hope you all enjoy it as much as I enjoy writing it for you!!!!

Ok, back to the workout stuff!

The Following video is a demonstration of a great abs exercise that you can do at home!

Here are my TOP 5 tips to help you get a six pack FAST!!!

I ALWAYS hear people saying that its ok to train abs everyday, that is pharmaceutical grade bullshit! are just like any other muscle. You wouldn’t train legs every day so why would it make sense to train abs every day? I train my abs 2-3 times per week. If your just starting out, you should do even less. As rule of thumb, after you workout a body part, wait till your 100% not sore before you train that body part again.

there is no such thing as spot reduction. If you workout your abs and get them strong, they still may not show if you have a layer of fat on them. People think that just doing ab workouts will help them lose there guts, but it does not work like that. You can’t just make it disappear from your waist alone.
When you increase your exercise time and moderately cut back on calories, your body will start to burn some of your stored fat for energy. The result is fat loss… everywhere. When you drop enough fat for your six-pack to show.

you cannot out-train a bad diet!!!!! Abs are made in the kitchen and not the gym. Diet is responsible for 90% of your results! In order to burn the fat that is covering up your abs you need a good diet and a solid strength training program backing it up. Here is some FREE info to get your started! 

I strongly recommend your try HIIT (High Intensity Interval Training) cardio. It burns WAY more fat in far less time than traditional cardio. A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof!
I have a lot of info about HIIT in MY PROGRAM. Here is a video of me doing a version of HIIT (this video has over 1,200,000 MILLION views!)

Since our bodies are over 70% water, drinking water is essential for optimal health. Water helps prime the body for fat loss, as well as flush out harmful toxins. Not drinking enough can lead to a water imbalance in the body, which can increase your risk of disease. Water is the ONLY thing I ever Drink (and alcohol a few nights a week). I have written more on this topic HERE

Make sure you try out my new 6 pack / Fat burning workout too!

Download the The Workout and Diet plan for FREE from my FaceBook page (make sure to “like” it!)

RELATED POST: How And What To Eat Too Lose Weight and Gain Muscle

If you are new to this site, make sure you Download the my “15 min Ab Workout” for FREE from my FaceBook page (make sure to “like” it!) This FREE Link

IF your REALLY ready to take your body to the next level, make sure your on total body routine and diet plan!!! (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.



Brandon Carter

37 thoughts on “(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

  1. Hey, brandon I also commented on one of ur previous post about working out too much I also emailed you the same question can you plz reply to it

    • Sorry about that Jamal!

      I get literally HUNDREDS of questions a day via this blog, youtube, FB, Twitter and Email. Its hard to keep up with them all, yours must have slipped trew the cracks, sorry bro!!!!

      I really wish you would have just re-posted it instead of telling me about it lol. Its going to be too hard to try to go trew all the comments and an emails to try to find it. If your can PLEASE re-post it here, I will get back to you asap homie. sorry again

  2. Hey man you are the best !i have a question: i do cardio at home,eat,then i rest for 2 hours,after i go to the gym and do my abs.Is bad what i do?

    • Whats up Jeffy,

      What your doing is cool i guess, butI think you should wake up, Hit the weights, THEN do cardio, then eat. thats what I do everyday!

      try it, and let me know how it works for you!

      • Hi Brandon!

        Can I start of by saying that you have a stunning body and that I admire your passion for music =)

        I’ve tried my best, working out quiete hard for 3 months now but haven’t noticed any changes at all. My legs are a bit more ripped but other than that it’s pretty much the same.

        Should I train in the morning? And if so, should I do weights first and then Hit or treadmill?

        Appreciate your time 😉

  3. yo brandon,

    great post as usual
    I got 2 questions for you

    -What do you recommend me to do for muscle mass building
    I heard I should eat alot then bit by bit gain muscle mass and burn the fat away

    -Or should I do like those bodybuilders do? Like being fatasses for a few months and then cut?

    And did you know that ppl posted your pictures on a gay site lol?

  4. Congratulations on your 100th post man,

    As always really appreciate the work you put into this,

    You and La’Rayne make a great collaboration,

    Can you put together like an intense HIT workout that you can do everyday to loose fat?

    Like skipping and running?

    Im at a stage where all I wanna do is lose fat asap and get back into shape.

    Much love homie

  5. Hey Brandon! Good idea to use a towel! You can also use a dumbbell with a little weight, not too tight so that it can roll!
    Keep the good work on your blog! It helping a lot of peeps!

    Thanks for all your work!

  6. Hey Brandon!

    Im following your blog like for a yeary, and its really awesome. Thanks for every post, theyre really helpful.

    Look, I got a question about quail eggs, i know that theyre rich with proteins, so i’m drinking raw quail eggs every morning, is it useful or is it unnecessary money spending?

    Keep up a great work!

    • Whats up Ernest!

      I’m sure quail eggs are great, but I don’t think the extra money is worth it. ang drinking raw is just gross lol. This ain’t “Rocky 4” homie, cook your eggs lol. Awesome question bro! thanks

  7. hey Brandon, thanks a lot for the ab workout vids! about how long should it take to get abs if i do the ones in your 15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST video?

    • Whats Up Fabian! “How long it takes” will depend on where your at now, and your diet. You should start to see noticeable results with in 2 weeks! keep me posted on your progress homie!

      • how long will it take for me to get a real full six pack if I do your phsyco 15 min ab workout and I am 14 weigh 135 pounds and height is 5’11

  8. hey brandon whats up…..well recently i have wanted to burn fat
    like how do i burn fat…and alot
    i know running and jogging but if i run on the tredmile for 15min a day would i see my abs in about 2 or 3 weeks?…
    im 13
    height: 61inches
    weight: 101
    plzzz reply

  9. yo man wats good, i was wondering can u do ur abs everyday but doing it with different technique workouts instead of doin the same one? even though u said dont do everyday . get back to me asap aii .

  10. wats good brandon ,
    was wondering can you do ur abs evryday but doin it with different technique workouts ?
    hit me back aii .

  11. hey Brandon, you say you wake up and do weights and cardio on an empty stomach and then eat? if so then how do you have any energy to workout and surely you will be burning into your muscle stores as well by doing this?
    if its actually good for you then I might try it my self but I cant bare the thought of working out hungry lol

  12. Hello Brandon.

    I’ve got a question about protein shakes, can I take one in the morning while eating breakfast and one in the evening after my workout?

  13. hey brandon .
    after done this 15 min ab workout video that u have, my abs only hurts like 5-10 mins ? and yeah i did all the things right.. so should i do this everyday ? not sure if its meant to hurt!
    get back to me please appreciate it thanks!!!

  14. Hey brandon I’ve followed a couple of these workoutz & added it to mine & I see reults but I want wider shoulders
    Got any tips for that? Thanks I’ll appericate it

  15. Hey Brandon, I’ve just gotten back to working out on a regular basis, finally in that unstopable mindset haha Hopefully I see some results 🙂

    • it depends on the person, weight, size, diet, etc… but you should start to see some results in about 2 weeks of hard work.

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