I get a lot of questions about how to workout without any weights or equipment. This is great for people that don’t have time to got to the gym, people that don’t have money to buy any workout equipment, or if you just want to change up your workout. In the video below, I will show you some great ways to workout your chest without any weights or equipment.
I have not worked out in a real guy in over 3 years so I workout like this a lot (I do have a small weight set that I use at home too!)
Her Is a breakdown of this chest workout
- Pick 3-4 moves
- Do 3-4 sets of each move
- DO NOT COUNT REPS!!! Go to failure with each set!
- Rest 30-90 between each set
DIPS
Elevated Pushups
Explosive Push Ups
Towel Flys
Crawl Pushups
If you are new to this site, make sure you Download the my “15 min Ab Workout” for FREE from my FaceBook page (make sure to “like” it!) This FREE Link
IF your REALLY ready to take your body to the next level, make sure your on total body routine and diet plan!!! (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
sincerely,
HIGHLIFE WORKOUT 
luv this exercise ! Thank’s men
Thanks ASAP! Glad you liked it! Let me know how this workout works for you after you do it homie.
Hey Brandon – I live in the UK and I can’t find anywhere to order TEA-REXX. Is there anything you know of that does a similar job? What are the ingredients of TEA-REXX?
Keep up the good work and stay powerful,
Andy W
Hey Andy, you will be able to get it in the UK later this year!
This is a bomb azz video, great post. I really needed this video THANK U MAN
No prob! Glad you found it helpful!
Hi, man I am a student in medical. i have to wake up till 1:00 AM night, and i train at 5:30 AM morning. No other time fix me. Though what should be my diet to build muscle and burn fat and get ripped like you???
Awesome – working out at home is the best:) Keep em comming!
can you make a video of human flag exercise
I will when it get warm again
Hey “B”, In a lot of your videos I hear you mention the TRX and the Human Trainer. I looked into both of those products and they are pretty expensive. There’s also another popular product called ripped60 but it’s pretty pricy also. When I was looking I ended up coming across another product that I ended up buying from Amazon for only $33 with free shipping. It’s called the Bob Harper Gravity Straps. Bob Harper is the guy with all the tatoos from “The Biggest Loser”. If you cant find it on Amazon then just buy it from gofit.net but it’s going to cost you a whopping $39.95 there. It also comes with a video DVD, a carrying bag and all the stuff you get with that $200 TRX.
Thanks bro you can make your own trx for only $10!!! —> http://www.youtube.com/watch?v=OPNT5YYv07c
i have a proplem with my bench my left bench is bigger than the right one , why that happened and how i can fix this proplem because that’s Affect my appearance
Sup homie, you made a bit of a bad typo: ‘I have not worked out in a real guy in over 3 years’ – Just thought you’d like to know about this one as it seems a bit… umm.. sexual? lol
Keep well bruv,
Cica.
It works 100% !
Hi Brandon! just discovered your blog and I love it. It’s cool how you make the videos. This one I liked especially because I am one of those who like to workout at home. I have a bar and a pair of dumbells and I have started discovering lots of differents ways of doing all kind of exercises just with bodyweight and they work great. For example I do squats with my 9 old year son on my shoulders! that’s really fun for both of us! lol
Take care and keep on like this, you are inspiring!
Saludos from Canary Islands, Spain!