Motivation / Uncategorized

How To Motivate Yourself To Workout – Brandon Carter

How To Motivate Yourself To Workout Brandon Carter

Brandon Carter with Super Model “Camille McDonald”

A question I get all the time is “How do I stay motivated to workout?” In the video below, I will explain how I stay motivated to workout and eat right everyday. I think it will help you to.

Make sure you subscribe to my NEW FITNESS YOUTUBE PAGE (My old one got deleted )

Here are some more tips to stay motivated
1. Make Exercise Part of Your Daily Routine.

Exercise should be a regular part of your day, not something sporadic. Just as you set aside time for meals, sleep, School and/or work, set aside time for exercise. Pencil it in on your calendar, program it into your smartphone and stick to it just like you would any other important appointment. For best results, you may find that exercising at the same time and on the same days each week (such as first thing in the morning Monday, Wednesday, Friday and Saturday) helps you stay on track.

2. Pick a SPECIFIC goal.

Goals that can’t be measured can’t be attained. You need to be able to determine whether you’ve reached your goals or not. For instance, a goal like “Get in better shape” is not easily measured, but a goal like “Have a 32 inch waist by July 4th,” is. Don’t start your resolutions until you have a measurable goal, or you will almost certainly fail.

How To Motivate Yourself To Workout – Brandon Carter

This was my first time in a “real” gym in 3 years!


You must measure your progress, because when you see that you have progressed, you’ll be motivated to keep going. If your goal is to lose weight, or gain muscle mass, I STRONGLY suggest that you stay off of the scale!!! Scales are grossly misleading! if your trying to lose weight, you may be losing A LOT of FAT but you can end up weighting the same (or MORE) because you have gained muscle!

The same goes for people trying to gain muscle.The scale may tell you that your not gaining, or that your gaining really slow, but your probably gaining a lot more muscle than you think, but your weight may be staying the same because your workouts are burning your extra body fat off!

The best way to measure your progress is with a Tape Measure! I am going to go into more detail on this subject in upcoming blogs, but for now, just know that measuring inches you lose on your waist is the best way to tell if your losing fat or now.If your trying to gain muscle mass, its best to measure your arms, shoulders, chest and legs to see how much you have gained. I suggest you take your measurements once a week and make sure you keep records of your progress.


A goal without a plan is just another one of your bullshit ideas that will never come into fruition. You NEED to know time your going to workout everyday, and you need to know EXACTLY what your going to do! If your not following a detailed workout routine, your just waisting your time!

you do NOT wont to be one of those guys aimlessly wondering around the gym, not know what to do! Or even worse, you don’t want to be in there talking to people like the gym is the happy hour spot! if your going to do that, you should just stay home and pretend to work out there!

5. Be consistent! This is one of the most important tips! Here is a video about

Make sure you subscribe to my NEW FITNESS YOUTUBE PAGE (My old one got deleted )


  1. Follow a good diet plan (in the new episode of our comedy podcast, I talk about why i DO NOT eat organic food)

  2. Drink Plenty of Water Each Day

  3. Get enough sleep each night

  4. Try HIIT cardio With SPRINTING

  5. Try using Ice Baths  To burn Fat

If you are new to this site, make sure you Download the my “15 min Ab Workout” for FREE from my FaceBook page (make sure to “like” it!) This FREE Link

Here are some testimonials I received from people that have used my workout plan to accomplish there fitness goals using MY WORKOUT PLAN. If you want to see more testimonials click here.

High Life Workout Plan

“I´d like to thank you for everything you`ve done up til now. Thanks to you i was able to accomplish my FItness Goals in the past year. Here are 2 pics. Sry for the before pic found no better one.
Would be glad to see it on your Facebook site or Homepage so that i can also motivate others to not give up
best regards”
-Christopher Scharner

High Life Workout Plan testimonial Before and After

“All of my coworkers, family and friends ask me how I lost all my weight (currently at a loss of 58 lbs) and built all of my muscle. I tell them that I used all that I learned from you as a base of my eating habits and work out plans. I wanted to thank you for all the helpful information and I wanted to send you a before and current (2 months ago) picture of myself so you can see my progress thanks to you. The before picture was a little over 1 year from the more current picture. I hope Brandon himself gets to see this because I would like him to know the huge impact his words and videos have had on my life and hopefully many others.” – Michael Alexander

(Some of people questioned if Michael’s pics are “real” because his tattoo is on the other arm in the 2ed pic. it is because he took the pic in the mirror. I don’t want to get into the “science” of that, but if I take a pic of my reflection, my tattoos with switch sides too. LMAO!)

High Life Workout Plan

“Results dont just come over night, and supplements can only do so much.. But these workouts Brandon provides are the real deal! For real results and real motivation quit doing the same workouts and try something new! I did, and I’m seeing satisfying results already!!” – Joshua Everett

High Life Workout Plan Brandon Carter

““i watched your youtube vids, which helped me with my body transformation. check my weight loss album!” – Kamari”

High Life Workout Plan testimonial Before and After

“Hi Brandon, my name is Ergin YALI and Im currently 17 years old,
First of all I want to thank you for all the great and helpfull
information that I learnt from you and from your site. Most fitness
instructors, and nutritionists I have talked at the past made me kept
wasting my time and money, but you man, you are completely different.
I learned almost all my eating and workout plans/tips from you. Thanks
again for sharing all your knowledge with me and others. till 9
months ago I was 105 kg, now I m currently 70 kg. My waist reduced
143cm to 86 cm. No any other words needed, photos describes my
situation. I got leaner and also added lot of muscle. I hope you get
this mail man, because I would like you to know your
words,tips,inspirational quotes and videos changed my life. I hope
others can reach their goals too. Also you’re a brilliant musician
man, KEEP IT UP!!! (sorry for wrong sentences man, my english is not
that great)”
-Ergin Yali

High Life Workout Plan

“Using you as an inspiration, I’ve got these results”
-Anders Christensen

IF your REALLY ready to take your body to the next level, make sure your on total body routine and diet plan!!! (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
Download the Full High Life Workout Plan NOW



Brandon Carter (Follow Me With The Links Below

16 thoughts on “How To Motivate Yourself To Workout – Brandon Carter

    • Hey Jon. its good cardio, gut make sure you eat A LOT of food if your trying to bulk up. I have to eat more to now because I have been playing a lot more basketball now that its warmer. good luck

      • Can’t believe an old photo like that is showing on my profile. That was only after 4 weeks on Brandon’s training schedule. Where did the fat go?
        I’ve got massive more definition now. Anybody not paid their 20 dollars, or 15 euros yet, get your hand in your pockets now! Best programme on the Internet and Brandon will keep in touch with you.

  1. my parents said to not go the gym for a month because of other people. They keep saying that im skinny, They think the gym is for fat people. this pissed me off. Do genetics show if you have a 4 pack , 6 pack or 8 pack because I heard some cant have a 6 pack

      • Thanks man I’m Bengali. Bengali parents are crazy. Most of them go for fat kids. I hear not everyone can’t have 6 pack others either have 4pack or even better 8 pack which you got

  2. hey brandon i have a problem, i’m working out, my right side is growing but my left side is way to smaller, the chest and bicep.
    can you suggest any solution for this??

    • Hey RZ. This is happening becaues your right side is stronger, so it’s doing more work than your left. Try only using dumbells untill they even out. Dumbells will make its so your right side can not help your weaker left side.

  3. Brandon, I want to ask you something related to the rest periods. I am an ectomorph and I gain muscle very hard. The truth is that I never worked more constantly than in the last 6 months. For the last 4 months I have constantly used your advice in trying the 5 days workout. Until now it has worked very fine for me (I have gained visibly some muscular mass) but I worry about not getting enough rest. I heard people that is normal to have a day off in between the working days. Personally I feel like I don’t want to remain at this level for not continuing with this type of rutine but I also don’t want to go wrong within the process.

  4. I agree being consistency is very important. Maintaining your weight is considered a success. There may be times in your weight loss journey when you plateau for a week or two and you do not experience weight loss at all. Choose to view this as a success. After all, when you reach your final weight loss goal your next challenge will be that of maintenance. If you can maintain it now, you can maintain it in the future.

  5. Waz d scene Brandon?After watching your motivational video i decided to purchase your program 1time.Am using my friend mastercard&dey want her Full name&d.o.b etc.Can u tel me y dey want dat 4?Cause shes used to just putting in the card#&dats it.

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