Most of you know that I prefer to workout at home instead of going to a gym. Working out at home is great because if you workout first thing in the morning on an empty stomach (Like me) working out at home saves you lots of time. Plus working out at home may be safer. The New York Times recently published an article about how skin infections spread like wildfire in gyms. A lot of people thing that setting up a home gym is a lot of work or cost a lot of money, but that is not the case. In the video below, I will show you everything that I have in my home gym and show you were you can get it.
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Here is all the equipment that I have in my home gym
The mats are important to me to protect my floors, and to keep it quite when I am working out.
This brand is good, you can get better ones if you have the money.
Nice cheap set of weights.
I have been using one like this for years
4. Ripcords Resistance Exercise Bands
Hands down the best set of resistance bands that money can buy
I have a 50lb and 2olb
GREAT piece of equipment for your 6 pack development!
I LOVE this for making my body weight workouts harder!
8. How To Make Your Own “TRX STYLE” Suspension Chords FOR ONLY $10!
Make sure you subscribe to my NEW FITNESS YOUTUBE PAGE (My old one got deleted )
You can also try working out with just a book bag full of books! Check the video below
If you are new to this site, make sure you Download the my “15 min Ab Workout” for FREE from my FaceBook page (make sure to “like” it!) This FREE Link
Here are some testimonials I received from people that have used my workout plan to accomplish there fitness goals using MY WORKOUT PLAN. If you want to see more testimonials click here.
“I´d like to thank you for everything you`ve done up til now. Thanks to you i was able to accomplish my FItness Goals in the past year. Here are 2 pics. Sry for the before pic found no better one.
Would be glad to see it on your Facebook site or Homepage so that i can also motivate others to not give up
best regards”
-Christopher Scharner
“All of my coworkers, family and friends ask me how I lost all my weight (currently at a loss of 58 lbs) and built all of my muscle. I tell them that I used all that I learned from you as a base of my eating habits and work out plans. I wanted to thank you for all the helpful information and I wanted to send you a before and current (2 months ago) picture of myself so you can see my progress thanks to you. The before picture was a little over 1 year from the more current picture. I hope Brandon himself gets to see this because I would like him to know the huge impact his words and videos have had on my life and hopefully many others.” – Michael Alexander
(Some of people questioned if Michael’s pics are “real” because his tattoo is on the other arm in the 2ed pic. it is because he took the pic in the mirror. I don’t want to get into the “science” of that, but if I take a pic of my reflection, my tattoos with switch sides too. LMAO!)
“Results dont just come over night, and supplements can only do so much.. But these workouts Brandon provides are the real deal! For real results and real motivation quit doing the same workouts and try something new! I did, and I’m seeing satisfying results already!!” – Joshua Everett
““i watched your youtube vids, which helped me with my body transformation. check my weight loss album!” – Kamari”
“Hi Brandon, my name is Ergin YALI and Im currently 17 years old,
First of all I want to thank you for all the great and helpfull
information that I learnt from you and from your site. Most fitness
instructors, and nutritionists I have talked at the past made me kept
wasting my time and money, but you man, you are completely different.
I learned almost all my eating and workout plans/tips from you. Thanks
again for sharing all your knowledge with me and others. till 9
months ago I was 105 kg, now I m currently 70 kg. My waist reduced
143cm to 86 cm. No any other words needed, photos describes my
situation. I got leaner and also added lot of muscle. I hope you get
this mail man, because I would like you to know your
words,tips,inspirational quotes and videos changed my life. I hope
others can reach their goals too. Also you’re a brilliant musician
man, KEEP IT UP!!! (sorry for wrong sentences man, my english is not
that great)”
-Ergin Yali
“Using you as an inspiration, I’ve got these results”
-Anders Christensen
IF your REALLY ready to take your body to the next level, make sure your on total body routine and diet plan!!! (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
sincerely,
Brandon Carter (Follow Me With The Links Below
- Youtube (Fitness Page)
- Youtube (Music Page)
HIGHLIFE WORKOUT 
You prefer getting 3 dumbbell sets or that 65 dollar weight set how many dumbell sets do you have. What do you think are goo excercises for toning developing strengtening biceps and triceps fast
Hey Muhtasim. I have what you see in the video. I have many video on building arms. try this http://highlifeworkout.com/2013/02/12/how-to-build-a-bigger-stronger-arms-at-home-without-weights-or-equipment/
ripcords cost a lot on amazon for now my goal is to get cut and ripped not brolic right now im 115 5’5-5″7 im pretty light what would you recommend for me to do
You got a pull up bar?
nah i dong got shit im gonna get the pullup bar first why whats having the pullup bar gonna do even though you could do a lot with it
you need to do pullups, then you can make a suspension trainer (check the video in this post). thats a really good start
i do pullups im gonna get a woss suspension trainer for 25 dollars.
Hi Brandon, great advice as always.
Put up some good chest exercises please.
Thanks man, I posted some a few weeeks ago. New ones are on the way
Brandon you know you are the man! Can you post some arms and back exercices please? I do pull ups is that enought?
thanks bro! more Back workouts coming soon!
Waz d scene Brandon?After watching your motivational video i decided to purchase your program 1time.Am using my friend mastercard&dey want her Full name&d.o.b etc.Can u tel me y dey want dat 4?Cause shes used to just putting in the card#&dats it.
What’s up bro, thanks for trying to buy the program. You have to have a PAYPALL account to to buy the program. Your friend must not have a PayPall accout set up all ready. PayPall wants that information from everyone that sets up a new paypall accout.
hey brandon thanks for the motivation to start my own home gym but i reall want some really good ab exercises because i am having problems with my lower abs
Hey Ricardo, al most eveytime someone needs help with lower abs, it means they need to burn fat off of there abs. What’s your diet like? Are you doing HIIT cardio?
yo i am Jamaican so i dont really have a diet but i try to eat healty and cut out oily and junk food. i am doing the insanity dvds but like i finish it but i am still having problems with that section!
When you get in the morning to work out, what do you eat before you work out with weights? I can work out on an empty stomach if i am doing cardio but not weights. My sugar levels are too low. For the exercises that you introduce generally how many reps and sets should I do? I am trying to build a new exercise plan from all the exercises you have introduced. I have hit a major plateau. I need to get out of it. I workout three times a week and like to change it up every two months.
Hey VJ, only think I may have is black coffee before the workout, for weights ot cardio. You burn 3 times as much fat when you workout on an emptu stomach first thing in the morning. If its just too much for you, have a protein shake 30 mins before. Good luck
I’ve purchased your program Brandon!
NICE! there is a lot of info in it. let me know if you have any questions!