How To Build Muscle And Burn Fat WITHOUT Counting Calories

How To Build Muscle And Burn Fat WITHOUT Counting Calories Big Brandon Carter

Everyday people ask me “How may Calories do you eat everyday?”. The truth is that I NEVER count calories at all! I use a different system for tracking my food intake. I use the “Portion Size Method”.  In the video below I will explain how the “Portion Size Method” works.

Forget about counting calories!!! You do not need to count calories unless you are going to be on stage in a  bodybuilding competition. For the average person, I think that counting calories is to difficult and unsustainable. Some of you may be thinking “Hey, I have this cool app on my phone that takes a pic of my food and counts the calories for me”. I hate to be the bearer of bad news, but your app is full of shit bro. Your app is just guessing because it has NO IDEA how the food what prepared, what kind of oil it was cooked it, or what ingredients are in the sauce.

That is my problem with counting calories, its hard to be accurate. For example, my buddy just opened a restaurant here in NY. I help him out on the weekends, managing, hosting, and sometimes cooking too! If you came into our restaurant trying to count calories you would be fucked because you would not know every ingredient that I put in the  mashed potatoes, how much butter is in my special sauce, what kind of oil I used on the meat, ect…

How To Build Muscle And Burn Fat WITHOUT Counting Calories Big Brandon Carter

Chef Brandon Frying up chicken In at “THE STRAND SMOKE HOUSE” Astoria Queens, NY

 So if you want to count calories accurately  you CAN NOT EAT OUT! That means you can not eat out with your friends and family or grab bit to eat during your lunch break. The ONLY way to accurately count calories is to do what the pro bodybuilders and fitness competitors do. They prepare ALL of there food there food at home, and then take it with in a cooler! This way they can actually WEIGHT there food on a scale and they know EVERY ingredient in each meal so they are not guessing.

How To Build Muscle And Burn Fat WITHOUT Counting Calories

If you are not prepping ALL of your food at home and taking it with you in a cooler, then you are not accuracy counting calories. I don’t know about you, but that seems like a lot of goddamn work! I KNOW it is effective, but I also know that I am not going to be able to sustain a lifestyle that requires me to eat all my food out of some fucking tupperware!!! Instead, I suggest that you use the “Portion Size Method”

Full disclosure, I did NOT invent the  “Portion Size Method”. I first heard about in Bill Phillip’s best selling book “BODY FOR LIFE”.

How To Build Muscle And Burn Fat WITHOUT Counting Calories

Then I came across it again in Dr OZ’s best seller “YOU on a DIET” (GREAT FUCKING BOOK!)

How To Build Muscle And Burn Fat WITHOUT Counting Calories

I few years ago I came across my beloved “Portion Size Method” once again in Tim Feriss’s best seller “The Four Hour Body” 

How To Build Muscle And Burn Fat WITHOUT Counting Calories

Here are 3 diets that use the “Portion Size Method”.  When you see “protein, carb, vegetable  or fruit” it means to eat A LEAST one portion of each.

Here is a video about what I eat everyday to burn fat.

Sample Meal Plan For Someone Trying To Gain Muscle

7:00 a.m. Protein, Carb, or Fruit
9:30 a.m Protein, Carb or Fruit
12:30 am Protein, Carb or Fruit
2:30 p.m. Protein, Carb or Fruit
5:30 p.m. Protein, Carb or Fruit
7:00 p.m. Protein, Vegetables

Sample Meal Plan For Someone Trying To lose Fat

(if your trying to lose fat, you should take out the carbs 100% and only eat Protein, Vegetables, and fruits. the great thing about this is that YOU CAN EAT AS MUCH AS YOU WANT AND STILL LOSE FAT!!!!!)

7:00 a.m. Protein, Vegetables or Fruit
9:30 a.m Protein, Vegetables or Fruit
12:30 am Protein, Vegetables or Fruit
2:30 p.m. Protein, Vegetables or Fruit
5:30 p.m. Protein, Vegetables or Fruit
7:00 p.m. Protein, Vegetables or Fruit

Sample Meal Plan For Someone Trying To Gain Muscle AND lose Fat at the same time.

7:00 a.m. Protein, Carb, or Fruit
9:30 a.m Protein, Carb or Fruit
12:30 am Protein, Carb or Fruit
2:30 p.m. Protein, Vegetables
5:30 p.m. Protein, Vegetables
7:00 p.m. Protein, Vegetables

This works great, because you get to to burn off most of the cars during the day!

Food Choices

Lean Steak
Lean Ham
Whole Eggs

Brown Rice
Wild Rice
Wheat Pasta
Sweet Potatoes

Snow Peas
String Beans

Any fruit that is not canned is good

Again, this is the diet plan that works for me and the people that I have trained over the years. If you are tying to build muscle and burn fat, there are also some supplements that may be helpful. Click HERE to see the supplements that I recommend.

If you are new to this site, make sure you Download the my “15 min Ab Workout” for FREE from my FaceBook page (make sure to “like” it!) This FREE Link

Here are some testimonials I received from people that have used my workout plan to accomplish there fitness goals using MY WORKOUT PLAN. If you want to see more testimonials click here.

High Life Workout Plan

“I´d like to thank you for everything you`ve done up til now. Thanks to you i was able to accomplish my FItness Goals in the past year. Here are 2 pics. Sry for the before pic found no better one.
Would be glad to see it on your Facebook site or Homepage so that i can also motivate others to not give up
best regards”
-Christopher Scharner

High Life Workout Plan testimonial Before and After

“All of my coworkers, family and friends ask me how I lost all my weight (currently at a loss of 58 lbs) and built all of my muscle. I tell them that I used all that I learned from you as a base of my eating habits and work out plans. I wanted to thank you for all the helpful information and I wanted to send you a before and current (2 months ago) picture of myself so you can see my progress thanks to you. The before picture was a little over 1 year from the more current picture. I hope Brandon himself gets to see this because I would like him to know the huge impact his words and videos have had on my life and hopefully many others.” – Michael Alexander

(Some of people questioned if Michael’s pics are “real” because his tattoo is on the other arm in the 2ed pic. it is because he took the pic in the mirror. I don’t want to get into the “science” of that, but if I take a pic of my reflection, my tattoos with switch sides too. LMAO!)

High Life Workout Plan

“Results dont just come over night, and supplements can only do so much.. But these workouts Brandon provides are the real deal! For real results and real motivation quit doing the same workouts and try something new! I did, and I’m seeing satisfying results already!!” – Joshua Everett

High Life Workout Plan Brandon Carter

““i watched your youtube vids, which helped me with my body transformation. check my weight loss album!” – Kamari”

High Life Workout Plan testimonial Before and After

“Hi Brandon, my name is Ergin YALI and Im currently 17 years old,
First of all I want to thank you for all the great and helpfull
information that I learnt from you and from your site. Most fitness
instructors, and nutritionists I have talked at the past made me kept
wasting my time and money, but you man, you are completely different.
I learned almost all my eating and workout plans/tips from you. Thanks
again for sharing all your knowledge with me and others. till 9
months ago I was 105 kg, now I m currently 70 kg. My waist reduced
143cm to 86 cm. No any other words needed, photos describes my
situation. I got leaner and also added lot of muscle. I hope you get
this mail man, because I would like you to know your
words,tips,inspirational quotes and videos changed my life. I hope
others can reach their goals too. Also you’re a brilliant musician
man, KEEP IT UP!!! (sorry for wrong sentences man, my english is not
that great)”
-Ergin Yali

High Life Workout Plan

“Using you as an inspiration, I’ve got these results”
-Anders Christensen

IF your REALLY ready to take your body to the next level, make sure your on total body routine and diet plan!!! (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
Download the Full High Life Workout Plan NOW



Brandon Carter (Follow Me With The Links Below

7 thoughts on “How To Build Muscle And Burn Fat WITHOUT Counting Calories

  1. Thank man. I’ve been following this way of eating for a while now and it works bruh. I use to use that bs app last year and it helped but it was just too much and u do end up guessing on a few things. This is way more convenient and I have had no drawbacks, and it’s customizable if u wanna bulk or cut. Ill be sending some pics hopefully in a few months and show u progress so I cabe added to the wall of accomplishments. Lol. Do u still do cheat days. Haven’t heard u talk about it in a while

  2. Hi Brandon,

    Thank you so much for sharing this very interesting post. I will definitely recommend this post to my friends and I will dry your sample meal plan on losing fats. Again, thank you very much for sharing this.


  3. Great info !! I like all your videos, would like them a lot more if you cut out the swearing .What goes in your mouth is clean–what comes out should be clean– Lol Not trying to be self righteous– I think your a class act and this would greatly improve your image. thanks man

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