ABS

NEW 15 min “PSYCHO ABS WORKOUT” How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter)

NEW 15 min "PSYCHO ABS WORKOUT" How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter)

If anybody ever tries to tell you that doing a bunch of sit ups will get you a 6 pack fast, they are full of sh*t. That is pharmaceutical grade bull sh*t. If you want to get a 6 pack fast, you have to do two things. You have to burn off enough body fat so your abs can show and you have to do a number of abs exercises that hit your mid section from a variety of angles. I developed the following workout to accomplish both. This quick workout will murder both birds with one mighty stone. It is NOT and easy workout, but the results are well worth the effort. Check out the video below

Do this workout out 3-4 times a week. But DO NOT TRY TO DO THIS EVERYDAY!!! Lost of people think that it is ok to train your abs everyday, but it is NOT! You should NEVER train ANY muscle group everyday.  I explain that more in the video below.

If you are new to this site, make sure you Download the my “15 min Ab Workout” for FREE from my FaceBook page (make sure to “like” it!) This FREE Link

Here are some testimonials I received from people that have used my workout plan to accomplish there fitness goals using MY WORKOUT PLAN. If you want to see more testimonials click here.

High Life Workout Plan

“I´d like to thank you for everything you`ve done up til now. Thanks to you i was able to accomplish my FItness Goals in the past year. Here are 2 pics. Sry for the before pic found no better one.
Would be glad to see it on your Facebook site or Homepage so that i can also motivate others to not give up
best regards”
-Christopher Scharner

High Life Workout Plan testimonial Before and After

“All of my coworkers, family and friends ask me how I lost all my weight (currently at a loss of 58 lbs) and built all of my muscle. I tell them that I used all that I learned from you as a base of my eating habits and work out plans. I wanted to thank you for all the helpful information and I wanted to send you a before and current (2 months ago) picture of myself so you can see my progress thanks to you. The before picture was a little over 1 year from the more current picture. I hope Brandon himself gets to see this because I would like him to know the huge impact his words and videos have had on my life and hopefully many others.” – Michael Alexander

(Some of people questioned if Michael’s pics are “real” because his tattoo is on the other arm in the 2ed pic. it is because he took the pic in the mirror. I don’t want to get into the “science” of that, but if I take a pic of my reflection, my tattoos with switch sides too. LMAO!)

High Life Workout Plan

“Results dont just come over night, and supplements can only do so much.. But these workouts Brandon provides are the real deal! For real results and real motivation quit doing the same workouts and try something new! I did, and I’m seeing satisfying results already!!” – Joshua Everett

High Life Workout Plan Brandon Carter

““i watched your youtube vids, which helped me with my body transformation. check my weight loss album!” – Kamari”

High Life Workout Plan testimonial Before and After

“Hi Brandon, my name is Ergin YALI and Im currently 17 years old,
First of all I want to thank you for all the great and helpfull
information that I learnt from you and from your site. Most fitness
instructors, and nutritionists I have talked at the past made me kept
wasting my time and money, but you man, you are completely different.
I learned almost all my eating and workout plans/tips from you. Thanks
again for sharing all your knowledge with me and others. till 9
months ago I was 105 kg, now I m currently 70 kg. My waist reduced
143cm to 86 cm. No any other words needed, photos describes my
situation. I got leaner and also added lot of muscle. I hope you get
this mail man, because I would like you to know your
words,tips,inspirational quotes and videos changed my life. I hope
others can reach their goals too. Also you’re a brilliant musician
man, KEEP IT UP!!! (sorry for wrong sentences man, my english is not
that great)”
-Ergin Yali

High Life Workout Plan

“Using you as an inspiration, I’ve got these results”
-Anders Christensen

IF your REALLY ready to take your body to the next level, make sure your on total body routine and diet plan!!! (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
Download the Full High Life Workout Plan NOW

!!!LET NOTHING STOP YOU!!!

sincerely,

Brandon Carter (Follow Me With The Links Below

8 thoughts on “NEW 15 min “PSYCHO ABS WORKOUT” How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter)

  1. haha thats a real psycko workout and i like it:o) nice to see you again Brandon long time ago. i defently gonna try this workout my next ab workout witout weights thanks man. or maybe this one counts like a weighted ab workout? haha

  2. yo Brandon do abs develop as you get older. Some people with the best abs sometimes work abs everyday. Like Rob Riches. To abs like a fitness model basically similar to your abs can you get abs like this doing abs 3-4 days a week. I always get that bad soreness the day after I do abs how do i stop this soreness.

  3. HI Brandon,

    I have downloaded the ’15 min, free ab workout’ and have gotten pretty good results. So first of all I would like to say, thank you!, Brandon.

    Below is my question …

    *. I have been wondering (for a long time) how a lot of bodybuilders and fitness experts have all these highly shaped and big muscles, but at the same time have very lean facial muscles (including you).

    Now, recently I too have gain a few pounds (intentionally) but as a result I have also developed some fat on my face as well, and it does not look good.

    So if you have suggestions for getting rid of them without having to loose the overall muscle mass increase in arms, chest etc I think not just me, but a lot of others will also be highly appreciate it. Thank you.

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