If you want to get ripped it starts in the kitchen; Actually it starts at the grocery store.
Having the right foods at home is arguably more important than knowing how to prepare those foods like a master chef. However, I highly recommend you do both.
If you’re anything like me, going to the grocery store isn’t just going to the grocery store. It’s more like going to Disneyland is for kids below the age of 8. It’s fantastic fun. There are incredible distractions everywhere.
In The Video below, I will show you “How To Grocery Shop” for fitness:
How To Grocery Shop:
Step 1: Before you even enter the grocery store have a plan that includes fruits, vegetables and quality proteins. No processed foods. No sugary bullshit drinks.
Step 2: Stay to the perimeter of the store. The aisles are laced with the cookies and cakes and processed foods that will rob you of your sweet sweet gains.
Step 3: I see fruits and veggies. Which ones to buy? My dad ate bananas all day like he was sponsored by them. He’d eat other stuff as well but fruit wise? Bananas all day. But you’re not my dad are you? Variety is the spice of life, Jack! Grab your favorites AND try a new one or two. Kiwi is the shit. Have you had a fig lately? Not the ones that come in the yellow box but an actual fig? How about squash? A purple sweet potato? Kale or parsley? I hope you said yes to at least one of these but I know a lot of you stick to the same things all the time. Yet, if you want different results you have to do things differently. And there are youtube videos that will show you how to deliciously and easily prepare anything you aren’t sure about.
Step 4: Since chicken is mostly for women, get you some red meat and some eggs – whole eggs not egg whites. I want to slap the shit out of people when they tell me they only eat egg whites. I’ve heard of people throwing their egg yolks in the garbage which is absurd. There is too much evidence about how good cholesterol is for you in order to sustain your overall health and well-being as well as helping to keep you lean and ripped. The egg white fairy is a lie.
Step 5: As long as you’re not intolerant, some grass fed cows milk is great to keep in your fridge. If you are intolerant, sub it out for almond, coconut, or some other delicious nut milk.
Step 6: Oh no you’re in the aisles. Put those cookies back. It’s time for abs baby!!!!! Some seasonings are great – get your goya and abobo. Oatmeal and brown rice are also fine to pick up from this no man’s land section of the grocery store.
Step 7: Olive oil and coconut oil. Best oils ever. Cook with them, take shots of them, rub them on your body. It’s all good for you, so stay silky as you make them GAINS!
Here is a video about taking shots of Olive Oil to gain more muscle mass:
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