What Are The Best Exercises To Get “V-Cut” Six Pack Abs? (Lower Abs / Obliques Workout)
ABS

What Are The Best Exercises To Get “V-Cut” Six Pack Abs? (Lower Abs / Obliques Workout)

When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also include exercises that target your lower abs and obliques to prevent muscle imbalances and to get the “V-Cut” that everyone one … Continue reading

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell
ABS / Cardio / DIET / Fat loss

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading

ABS / back / Bicep / Cardio / home workout / Motivation / shoulders / Tricep / Weight Lifting

Advanced Workout Techniques”TRI-SETS” (New Video)

A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading