Will Lifting Weights Stunt Growth? (Plus MY Before and After)
Before and After / Motivation / Weight Lifting

Will Lifting Weights Stunt Growth? (Plus MY Before and After)

Everyday I get the question “Will lifting weights stunt my growth?” and the answer is NO! I am going to quickly show you the DATA  and tell you my own story about about how I started lifting at age 15. First off here is what the ” AMERICAN ACADEMY OF PEDIATRICS” has to say about kids lifting weights as it … Continue reading

Before and After / DIET / Fat loss / home workout

Can You Burn Fat & Build Muscle At The Same Time… HELL YEAH!

People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons. 1. The act of Lifting weights burns both calories and fat 2. Your metabolism raises when your body becomes more … Continue reading

Before and After / Cardio / Fat loss / Motivation / Women Fitness

Shorty is looking right after using The High Life Workout Plan! Before and After

Shorty is looking right after using The High Life Workout Plan! Not long ago I got a message on my Facebook page from a girl that told me that the High Life Workout Plan got her in to great shape and helped her loose more then 10 DRESS SIZES!!!! She agread to letting me post … Continue reading