How to Burn Fat Without Losing Muscle -(Brandon Carter)
Cardio / DIET / Fat loss

How to Burn Fat Without Losing Muscle -(Brandon Carter)

Everybody wants to burn fat and get ripped. Getting ripped depends on your diet and cardio. The problem regular with most cardio is that it burns off your hard earned muscle mass as well as body fat. This is why you see people taking aerobics classes or fucking around on some cardio machines everyday, but they don’t make any improvements. When … Continue reading

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

What’s The Best Time Of Day To Work Out?
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

What’s The Best Time Of Day To Work Out?

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell
ABS / Cardio / DIET / Fat loss

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading

ABS / back / Bicep / Cardio / home workout / Motivation / shoulders / Tricep / Weight Lifting

Advanced Workout Techniques”TRI-SETS” (New Video)

A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading