Cardio / Circuit Training / Fat loss / home workout / Legs / shoulders / Weight Lifting

Kettlebell Workout – How to gain muscle and lose fat at home FAST

There is no better way to burn fat and build muscle at the same time than ¬†kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped … Continue reading

Before and After / Cardio / Fat loss / Motivation / Women Fitness

Shorty is looking right after using The High Life Workout Plan! Before and After

Shorty is looking right after using The High Life Workout Plan! Not long ago I got a message on my Facebook page from a girl that told me that the High Life Workout Plan got her in to great shape and helped her loose more then 10 DRESS SIZES!!!! She agread to letting me post … Continue reading

Cardio / Circuit Training / Fat loss / Weight Lifting

How To Burn Fat and Build Muscle With Circuit Training

The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest, you can take 10 seconds to walk around and then start again. Whatever you do, don’t stop moving. This workout is different from other programs you may have followed. For … Continue reading