Circuit Training / equipment

Home Fitness Equipment Review “The Human Trainer” Rotational Pulley and Olympic Rings

The ”Human Trainer” Is an elite total body suspension gym that you can use in at home. With the The ”Human Trainer” you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. They Just came out with some new add ons to the … Continue reading

Cardio / Circuit Training / Fat loss / home workout / Legs / shoulders / Weight Lifting

Kettlebell Workout – How to gain muscle and lose fat at home FAST

There is no better way to burn fat and build muscle at the same time than  kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped … Continue reading