(2 videos) How Eating a Good Breakfast Can Help You Burn Fat and Build Muscle Fast
DIET

(2 videos) How Eating a Good Breakfast Can Help You Burn Fat and Build Muscle Fast

Follow @bcartermusic If you want to build muscle and or get ripped fast, skipping breakfast can be a big mistake. I am not just making this up. Numerous medical studies show that eating a good breakfast will help jack up your metabolism [1][2] therefor helping you burn fat faster. And if you are trying to build muscle, then you really need to eat … Continue reading

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

What’s The Best Time Of Day To Work Out?
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

What’s The Best Time Of Day To Work Out?

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

The Most Important Supplement For Muscle Building and Burning Fat
DIET / Fat loss / Motivation / Supplements

The Most Important Supplement For Muscle Building and Burning Fat

Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin.   If  your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell
ABS / Cardio / DIET / Fat loss

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading