What’s The Best Time Of Day To Work Out?
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

What’s The Best Time Of Day To Work Out?

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day.  Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading

The Most Important Supplement For Muscle Building and Burning Fat
DIET / Fat loss / Motivation / Supplements

The Most Important Supplement For Muscle Building and Burning Fat

Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin.   If  your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell
ABS / Cardio / DIET / Fat loss

(New Video!) This Move Will Help You Get a Six Pack Fast as Hell

First of all, I’d like to acknowledge that this is my 100th post on this site!!! This site got over 1,500,000 hits over the last year!!! I have truly enjoyed posting fitness info for you all, getting your feedback, reading your comments and (trying to) respond to them all! I would like to thank you all for following … Continue reading

Before and After / DIET / Fat loss / home workout

Can You Burn Fat & Build Muscle At The Same Time… HELL YEAH!

People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons. 1. The act of Lifting weights burns both calories and fat 2. Your metabolism raises when your body becomes more … Continue reading