ABS / back / Bicep / Cardio / home workout / Motivation / shoulders / Tricep / Weight Lifting

Advanced Workout Techniques”TRI-SETS” (New Video)

A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading

home workout / Motivation / Uncategorized

How to build more muscle in less time: Multi Joint Exsercizes

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the … Continue reading

Chest / home workout

One Of The Best Exercises For Chest (New Video)

One of the best exercises to build your chest are “Flys”. There is no better exercises for working our your inner chest. In the gym, Flys are commonly done with Dumbbells or Cables. Most people that workout at home don’t have Dumbbells or Cables so they think that Flys are not an option for them, but you CAN do a version of flys … Continue reading

Before and After / DIET / Fat loss / home workout

Can You Burn Fat & Build Muscle At The Same Time… HELL YEAH!

People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons. 1. The act of Lifting weights burns both calories and fat 2. Your metabolism raises when your body becomes more … Continue reading

Cardio / Circuit Training / Fat loss / home workout / Legs / shoulders / Weight Lifting

Kettlebell Workout – How to gain muscle and lose fat at home FAST

There is no better way to burn fat and build muscle at the same time than  kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped … Continue reading