Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a heavy, intense leg workout … Continue reading
Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast Jump Squats are a great way to build strength, speed, and power in your legs. The act of Jumping will also help you burn fat! If you play any sport, jump squats will help you jump higher and run faster! Many people give … Continue reading
There is no better way to burn fat and build muscle at the same time than kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped … Continue reading
Here is a great new home workout video for LEGS! Building muscle helps your body burn fat and your legs are the biggest muscle group in your body. So the more you build up your leg muscles, the ripped you will get! Legs are the hardest muscle group to workout at home because you need … Continue reading
Legs are the biggest muscles in the human body. The building muscle in your legs helps you burn fat and get cut easier because muscle burns your body fat for you. If your not working out your legs your missing a great opurtunity to burn A LOT of fat! Here is a great LEG Workout … Continue reading
how to build strong Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do … Continue reading
HIGHLIFE WORKOUT 