“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” –Jim Rohn. Let’s start with a statistic – 67% of Americans who have gym membership never even use them, that’s 2 out of 3 people. Now an average gym membership costs about $58 according to the … Continue reading
A question I get all the time is “How do I stay motivated to workout?” In the video below, I will explain how I stay motivated to workout and eat right everyday. I think it will help you to. Make sure you subscribe to my NEW FITNESS YOUTUBE PAGE (My old one got deleted ) Here are some more tips to stay motivated 1. Make Exercise … Continue reading
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
Some people find it almost impossible to gain muscle or just get toned. They waste time and money going to gym’s and trying strategies that do not work. It is in reach for everyone to get in shape. You just need to know some key things to get you there. Whether you just want to … Continue reading
Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin. If your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading
Everyday I get the question “Will lifting weights stunt my growth?” and the answer is NO! I am going to quickly show you the DATA and tell you my own story about about how I started lifting at age 15. First off here is what the ” AMERICAN ACADEMY OF PEDIATRICS” has to say about kids lifting weights as it … Continue reading
Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and … Continue reading
HIGHLIFE WORKOUT 