Bicep / Chest / equipment / home workout / Motivation / shoulders / Tricep / Weight Lifting

Use “Drop Sets” to Build Muscle Fast

Are you using doing “Drop Sets” in your workouts? If not, then your are really missing out. “Drop Sets” are are great way to add intensity to your workouts! This video explains how what Drop Sets are and how to use them when you are working out in the gym or at home. For best results, make sure you … Continue reading

Bicep / equipment / home workout / Motivation / Uncategorized / Weight Lifting

How To Do Bicep Curls With Correct Form To Get Results Faster

I always see people doing bicep curls wrong and they wonder why there arms don’t get bigger or more ripped. If your not doing Bicep curls with the proper form, then your NOT WORKING YOUR BICEPS! In this video I demonstrate exactly how to do a proper biceps curls so you will get results faster. For best results, … Continue reading

Before and After / Cardio / Fat loss / Motivation / Women Fitness

Shorty is looking right after using The High Life Workout Plan! Before and After

Shorty is looking right after using The High Life Workout Plan! Not long ago I got a message on my Facebook page from a girl that told me that the High Life Workout Plan got her in to great shape and helped her loose more then 10 DRESS SIZES!!!! She agread to letting me post … Continue reading