Not a day goes by without someone stopping me in the gym, on the train, or in the street and asking me “what supplements do you take bro”. I secretly HATE that question because it implies that my physique is the result of pills and shit as opposed to hard work and dedication. Having that said, there … Continue reading
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
Everyday people ask me what supplements I take. They are always supprised when I tell them that them most important supplement is a basic multivitamin. If your not taking them now, you better change that immediately if you want to meet your fitness goals. I started taking a Multivitamin EVERYDAY about 10 years ago, and I … Continue reading
Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and … Continue reading
FAT BURNER TEA REXX is the fat burner that I use everyday to stay ripped! A lot off other fat burning supplements make me feel like a crack head because they have too much caffeine and un- natural ingredients. TEA REXX: EXTREME is unlike other fat burners in that it leaves out substances … Continue reading
I’ve noticed a disturbing thread in the Bodybuilding / Weight Loss Industry. People are being SCAMMED in to “FREE TRIAL” offers for supplements, all they have to do is pay for shipping and handling. But flip to the bottom of the page where you can link to the “terms and conditions”. If you don’t cancel … Continue reading
Supplements People always ask me what supplements i use. first of all i would like to say that no supplement is magic and your going to have to work hard to get results. having that said. there are a few supplements that i belave will give you a tremendouse advantage! I would say that 80% … Continue reading
HIGHLIFE WORKOUT 