A question I get all the time is “How do I stay motivated to workout?” In the video below, I will explain how I stay motivated to workout and eat right everyday. I think it will help you to. Make sure you subscribe to my NEW FITNESS YOUTUBE PAGE (My old one got deleted ) Here are some more tips to stay motivated 1. Make Exercise … Continue reading
Spring break is coming, and if you are like me, your trying to get crazy ripped and cut up. I think that the best way to get cut up is by doing HIIT Cardio (and following a good diet plan). In this post, I will show you how to to do HIIT Cardio with nothing … Continue reading
I am going to let you in on a little secret. Most of think that getting hot and working up a sweat is what will help us burn the most fat. But recently, scientist have discovered that the human body burns much more fat when it is cold. When you body is cold, it has to burn a lot of … Continue reading
I get a lot of questions about how to build bigger stronger Forearms. You need to have well developed forearms so your arms stay in good proportion with your bicep and triceps development. Strong forearms also look cool when you have on a t-shirt. I do not really work forearms that hard because I think … Continue reading
Follow @bcartermusic Last week I gave you 5 Tips To Get A Six Pack Fast, so this week I am going to give you 10 Minute abs workout to add to your arsenal. The workout below is similar to my 15 min abs workout, but some of the moves are a little different. Adding variety to your workouts is … Continue reading
Follow @bcartermusic The number one question I get everyday is “How can I get a 6 pack fast?”. Unfortunately there is no magic pill of or supplement that will give you 6 pack over night. But in the video below, I will give you my top 5 tips that will help you get your six pack fast … Continue reading
Follow @bcartermusic I get a lot of questions about how to workout without any weights or equipment. This is great for people that don’t have time to got to the gym, people that don’t have money to buy any workout equipment, or if you just want to change up your workout. In the video below, … Continue reading
Many people give their legs a weak workout at best or skip over them completely in favor of training their arms or chest more. This is a costly mistake to make. Not only does training legs help pack on lean mass it also helps keep of fat. When you do a heavy, intense leg workout … Continue reading
Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and … Continue reading
“How many reps should you do???” I get that question all the time and the answer is always the same… DON’T COUNT YOUR REPS!!! JUST DO AS MANY AS YOU CAN UNTIL YOUR CAN NOT DO ANY MORE, AND DO THAT FOR EVERY SET. This is called doing a set to failure. A lot of … Continue reading
HIGHLIFE WORKOUT 