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How to build more muscle in less time: Multi Joint Exsercizes

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the … Continue reading

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More Muscle In Less Time: Multi-Joint Exercises

Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.For the most time-efficient workouts, compound exercises are recommended because compound exercises can stimulate all the major muscles in the … Continue reading

back / equipment / Uncategorized / Weight Lifting / Women Fitness

Me and A Hot White Chick (New Workout Videos)

I don’t normally post other people’s workout videos on this site, but the chick in the videos below is kind of cute (I like skinny girls), plus she is using my FAVORITE piece of home workout equipment, “The Human Trainer”! . You can also check out this crazy home back workout in my video above. … Continue reading

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The No. 1 Fat Burning / Muscle Building Exercise… Power Clean and Press

The “Power Clean and Press” is the movement that burns a fat, builds muscle wile increasing  strength and speed. Although this exercise targets primarily the front deltoids, it also works the trapezius, the quadriceps, the hamstrings, the gluts, and the triceps. How To Do It: Place an Olympic barbell on the floor and make sure … Continue reading