Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading
People often ask me how can they build bigger stronger arms without any weights or equipment.I have not been in a real gym in years (I have a small weight set at home) so I can give you some tips on how to build your triceps with only body weight. First Of all, one big mistake people … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
A common mistake people make when trying build there arms up is to concentrate on biceps to much. Your triceps are actually the bigger muscles in the upper arm. Focusing on triceps exercises that isolate the muscle, such as dips, narrow-grip bench presses and triceps extensions, will lead to bigger gains. Chair dips are great … Continue reading
Everyday I get the question “Will lifting weights stunt my growth?” and the answer is NO! I am going to quickly show you the DATA and tell you my own story about about how I started lifting at age 15. First off here is what the ” AMERICAN ACADEMY OF PEDIATRICS” has to say about kids lifting weights as it … Continue reading
A Great Way to take your workout to the next level Is to start doing “TRI-SETS” A Tri Set is one large set, composed of three sets of different exercises, all targeting the same muscle group. Pick exercises, perform each exercise to failure (don’t count reps! counting reps is for suckas! your better that that!) , … Continue reading
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a … Continue reading
Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast Jump Squats are a great way to build strength, speed, and power in your legs. The act of Jumping will also help you burn fat! If you play any sport, jump squats will help you jump higher and run faster! Many people give … Continue reading
. Go to any gym in America and you’ll see too many people wasting time between sets. Resting too long between sets is one of the main reasons people don’t accomplish there fitness goals. Guys will say “I was in the gym for 2 hours….!”. Really??? It doesn’t take anyone 2 hours to get a … Continue reading
