I get a lot of about how to improve athletic performance in sports. Wile I am not a professional athlete, I do train some pro athletes during the off seasons. I was recently approached by one of my favorite youtubers, Dre “All Day” Baldwin, about doing a video collaboration about how to basketball players should train … Continue reading
When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also include exercises that target your lower abs and obliques to prevent muscle imbalances and to get the “V-Cut” that everyone one … Continue reading
Follow @bcartermusic I get a lot of questions about how to workout without any weights or equipment. This is great for people that don’t have time to got to the gym, people that don’t have money to buy any workout equipment, or if you just want to change up your workout. In the video below, … Continue reading
HIGHLIFE WORKOUT 