“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” –Jim Rohn. Let’s start with a statistic – 67% of Americans who have gym membership never even use them, that’s 2 out of 3 people. Now an average gym membership costs about $58 according to the … Continue reading
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading
Follow @bcartermusic The number one question I get everyday is “How can I get a 6 pack fast?”. Unfortunately there is no magic pill of or supplement that will give you 6 pack over night. But in the video below, I will give you my top 5 tips that will help you get your six pack fast … Continue reading
Follow @bcartermusic I get a lot of questions about how to workout without any weights or equipment. This is great for people that don’t have time to got to the gym, people that don’t have money to buy any workout equipment, or if you just want to change up your workout. In the video below, … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above. If you don’t know what Super … Continue reading
Click Here to Download my new album “Never Give A FUCK” for FREE Directed By Brandon Carter, this video was filmed in the Cayman Islands. The song was 100% Written and Produced by Brandon Carter. The vocal Sample is from Justin Timberlake’s song “My Love” Continue reading
HIGHLIFE WORKOUT 