“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)
Cardio / DIET / Fat loss / home workout / Motivation / NURITION / Supplements / Weight Lifting

“NEW VIDEO” What’s The Best Time Of Day To Work Out? (Part 2)

There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. ┬áPersonally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading