What Are The Best Exercises To Get “V-Cut” Six Pack Abs? (Lower Abs / Obliques Workout)

When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also include exercises that target your lower abs and obliques to prevent muscle imbalances and to get the “V-Cut” that everyone one … Continue reading →