A few months ago I shot several workout DVDs that I intended to sell online. Thanks to my partnership with TEA REXX fat burner, I am now able to distribute ALL the workouts for FREE (via my youtube page) instead of selling them! The video below is the first free workout video “ABDOMINAL ASSAULT WORKOUT … Continue reading
I get a lot of about how to improve athletic performance in sports. Wile I am not a professional athlete, I do train some pro athletes during the off seasons. I was recently approached by one of my favorite youtubers, Dre “All Day” Baldwin, about doing a video collaboration about how to basketball players should train … Continue reading
When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also include exercises that target your lower abs and obliques to prevent muscle imbalances and to get the “V-Cut” that everyone one … Continue reading
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading
Follow @bcartermusic I get a lot of questions about how to workout without any weights or equipment. This is great for people that don’t have time to got to the gym, people that don’t have money to buy any workout equipment, or if you just want to change up your workout. In the video below, … Continue reading
This is the 2ed post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above. If you don’t know what Super … Continue reading
HIGHLIFE WORKOUT 