People all ways ask me is it possible to burn fat a build muscle at the same time. in short, the answer is “HELL YEAH!”. The truth is that is would actually be hard not to burn fat wile building muscle for two reasons.
1. The act of Lifting weights burns both calories and fat
2. Your metabolism raises when your body becomes more muscular
Weight training is increasingly recommended as a fat-busting tool because muscle burns more energy than body fat at rest, so if you develop more muscle , you must burn extra energy and more stored fat as a result. This has been shown in metabolic studies.
Muscle in its resting state is like an idling car engine, burning up fuel in the form of calories and fat reserves. Therefore, it’s true that the more muscle you have, the more calories and fat your body burns each day.
This is why some people can eat whatever they want during there 20’s, but start to gain fat as they move into there 30’s. Your body starts to naturally lose muscle mass as you get older (unless you do something about it!!!) thus lowering your metabolism and making it easier for you to gain fat.
Sure, you could just starve yourself to lose fat, but that will cause you to lose muscle too!!! This explains why so many people actually get FATTER after doing what they call “diet” (sartvation is not a “Diet”, its a FAST!). they lose both fat and muscle during starvation dieting, so when the starvation dieting ends (because its unsustainable) people return to there old eating habits, but this time they have less muscle mass, so there metabolism is lower, so they gain fat a faster rate than ever before!!!
Not long ago, A good friend of mine from Collage asked me for help. Jozen was wildly out of shape and not happy with his appearance, energy levels, or the way the way that he had let himself go. After collage, Jozen had become a successful writer for XXL, Washington Post, The Village Voice, The Huffington Post, ect. But with all his effort being put into becoming the successful writer that his is, he neglected his health and fitness and asked me for help.
I put Jozen on a Diet and Workout plan that revolved around building muscle. The results in the video below speak for themselves
He lost over 30 Pounds and built a lot more muscle FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, them he did it 6 days a week at his home. I dont remember the exact dates that the before and after were filmed, but I think it was about 6 of hard work. He told me that people noticed after only 2 weeks.
I know that his is getting A LOT more girls now, plus he has WAY more energy and confidence. Jozen looks and acts like a brand new person! I am really proud of him!
People ask me if my workout plan will help them burn fat, or will it help them build muscle? The truth is that its BOTH!!! The workout plan shows you how to customize the plan to focus on Fat Burning and / or Muscle building. But its hard to do one without the other if you follow the instructions.
Make sure you try out my new 6 pack / Fat burning workout too!
For best results, make sure you follow a good total body routine and diet (you get both in my FULL workout plan). It may also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped.
!!!LET NOTHING STOP YOU!!!
Brandon Carter A.K.A. “The Black Man BATMAN”