If you want to get ripped it starts in the kitchen; Actually it starts at the grocery store. Having the right foods at home is arguably more important than knowing how to prepare those foods like a master chef. However, I highly recommend you do both. If you’re anything like me, going to the grocery … Continue reading
Today is the last day that you can download my new ebook for free “ULTIMATE CUTS: 7 SECRETS TO BURN FAT FAST AS HELL” Click here to download it for free! The ebook has been the number 1 nutrition ebook on Amazon all week! Some people have had problems downloading the book from amazon. YOU DO NOT … Continue reading
The following is a Chapter from me new ebook ULTIMATE CUTS: 7 SECRETS TO BURN FAT FAST AS HELL . The Ebook hadsbeen the number 1 nutrition ebook on Amazon all week! Below is a chapter from the book titled “How To Lose 14 Pounds In 14 Days With (Intermittent Fasting)” What Is Intermittent Fasting Intermittent … Continue reading
If you are like me, you have tried a lot of products, workouts, and diets that have not helped you lose fat and get ripped. Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able to … Continue reading
If anybody ever tries to tell you that doing a bunch of sit ups will get you a 6 pack fast, they are full of sh*t. That is pharmaceutical grade bull sh*t. If you want to get a 6 pack fast, you have to do two things. You have to burn off enough body fat … Continue reading
The HUMAN FLAG is arguably the most visually impressive bodyweight feat of strength anyone’s ever come up with. Any time someone does a human flag, it inevitably attracts attention. I’ve seen many a jaw drop after showing this move to someone for the first time. It’s also the exercise that I get asked about more often … Continue reading
I get a lot of about how to improve athletic performance in sports. Wile I am not a professional athlete, I do train some pro athletes during the off seasons. I was recently approached by one of my favorite youtubers, Dre “All Day” Baldwin, about doing a video collaboration about how to basketball players should train … Continue reading
Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result. Most people have the misconception that consuming low carbs on a day to day basis for long periods of time is good for them. The main problem with low-carb … Continue reading
When it comes to ab training, people often spend all of their time doing crunches and sit-ups. These exercises can be effective, but they focus on your upper abs. Whenever you train, you should also include exercises that target your lower abs and obliques to prevent muscle imbalances and to get the “V-Cut” that everyone one … Continue reading
Everyday people ask me “How may Calories do you eat everyday?”. The truth is that I NEVER count calories at all! I use a different system for tracking my food intake. I use the “Portion Size Method”. In the video below I will explain how the “Portion Size Method” works. Forget about counting calories!!! You do not … Continue reading
HIGHLIFE WORKOUT 