Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. The more Testosterone you have, the easier it will be for you to gain muscle and burn fat. Males produce about ten times the amount of … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
A ton of times people hear about ways to gain weight and get bigger the advise is normally given for them to eat more. If you are small and trying to gain weight consuming more is what you need to do, but if it’s difficult for you to eat more, than a gallon of … Continue reading
There really is no right time for everyone to work out, although theoretically, working out in the morning will elevate your metabolism so you will burn more calories in the day. Personally, I always exercise at 6 a.m. on an empty stomach because studies show you burn more fat, plus it’s out of your way … Continue reading
Your mucles DON’T grow wile your in the gym! When your in the your working out you breaking down your body and telling it to get stronger. Muslces grow while you are resting and sleeping. This is called “Recovering”. If you dont let your muscles to revover, they will never grow!!! It’s called “Overtraining” and … Continue reading
When it comes to building muscle & gaining strength your main goal should be to get bigger. Yes you may put on some fat with it, but all that can be eliminated when you’re done with some HIIT circuit training. !!!!The key to building Muscle is to consume more calories than you burn!!!!!!!! Here are … Continue reading
Follow @bcartermusic Every day people ask me what supplements I take or what foods do I eat to stay in shape. But I am surprised that nobody ever ask me “How much do you sleep” because one of the easiest ways to burn fat and build muscle is simply to get more sleep. How Sleep … Continue reading
Follow @bcartermusic Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day. Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart. Food … Continue reading
Everyday people ask me “Can I turn my body fat into muscle?” or “If I stop working out, will muscle turn to fat? The simple answer to both questions is NO!! Here are two of the most common fitness myths that refuses to go away. Here is the thing, Fat cells and Muscle cells are NOT … Continue reading
Whats Up everyone! Just in time for the Holidays and New Year’s resolutions, I have put together my hardest Six Pack / Fat Burning workout yet! Warning: This is one tough workout… But it REALLY works! Check out the new workout video above. I did it with a production company here in NYC. Let me know what you think of … Continue reading
HIGHLIFE WORKOUT 